Kids Classes are focused in BJJ and Self Defense. Rank will be given, and will follow the IBJJF guidelines, however Wrestling and Judo techniques will be included to maximize your child’s learning potential.

BJJ Fundamental Classes are focused on drilling technique. Asking questions to understand position and movement is highly encouraged. As much as people enjoy rolling/sparring, it is important to understand the technique to apply to your rolls.

Advanced BJJ Classes are focused on learning more advanced technique, or combination drilling, as well as involve live rolling/sparring. This class is much faster paced and requires prior approval from instructor to attend if you are not an advanced belt rank.

No Gi Jiu-Jitsu Classes are focused on flow grappling and submission. Classes consist of warm ups, drilling technique, and live rolling/sparring.

Flex Fitness School Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kids BJJ
5:00pm 6:00pm
Kids BJJ
5:00pm 6:00pm
Kids BJJ
5:00pm 6:00pm
Cardio Kickboxing
6:00pm 7:00pm
Cardio Kickboxing
6:00pm 7:00pm
Cardio Kickboxing
6:00 pm 7:00pm
No Gi Jiu Jitsu
7:00pm 8:00pm
No Gi Jiu Jitsu
7:00pm 8:00pm
No Gi Jiu Jitsu
7:00pm 8:00pm
Open Mat
8:00pm 9:00pm
Open Mat
8:00pm 9:00pm
Open Mat
8:00pm 9:00pm

Monday

  • Kids BJJ
    5:00pm 6:00pm
  • Cardio Kickboxing
    6:00pm 7:00pm
  • No Gi Jiu Jitsu
    7:00pm 8:00pm
  • Open Mat
    8:00pm 9:00pm

Wednesday

  • Kids BJJ
    5:00pm 6:00pm
  • Cardio Kickboxing
    6:00pm 7:00pm
  • No Gi Jiu Jitsu
    7:00pm 8:00pm
  • Open Mat
    8:00pm 9:00pm

Friday

  • Kids BJJ
    5:00pm 6:00pm
  • Cardio Kickboxing
    6:00 pm 7:00pm
  • No Gi Jiu Jitsu
    7:00pm 8:00pm
  • Open Mat
    8:00pm 9:00pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kids BJJ
5:00pm 6:00pm
Kids BJJ
5:00pm 6:00pm
Kids BJJ
5:00pm 6:00pm

Monday

  • Kids BJJ
    5:00pm 6:00pm

Wednesday

  • Kids BJJ
    5:00pm 6:00pm

Friday

  • Kids BJJ
    5:00pm 6:00pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardio Kickboxing
6:00pm 7:00pm
Cardio Kickboxing
6:00pm 7:00pm
Cardio Kickboxing
6:00 pm 7:00pm

Monday

  • Cardio Kickboxing
    6:00pm 7:00pm

Wednesday

  • Cardio Kickboxing
    6:00pm 7:00pm

Friday

  • Cardio Kickboxing
    6:00 pm 7:00pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
No Gi Jiu Jitsu
7:00pm 8:00pm
No Gi Jiu Jitsu
7:00pm 8:00pm
No Gi Jiu Jitsu
7:00pm 8:00pm

Monday

  • No Gi Jiu Jitsu
    7:00pm 8:00pm

Wednesday

  • No Gi Jiu Jitsu
    7:00pm 8:00pm

Friday

  • No Gi Jiu Jitsu
    7:00pm 8:00pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Mat
8:00pm 9:00pm
Open Mat
8:00pm 9:00pm
Open Mat
8:00pm 9:00pm

Monday

  • Open Mat
    8:00pm 9:00pm

Wednesday

  • Open Mat
    8:00pm 9:00pm

Friday

  • Open Mat
    8:00pm 9:00pm
No events available!

Combat Sports Center
(971) 283-4494
purelifebjj@gmail.com

Combat Sports Center @ Flex Fitness:
5115 Commercial St SE
Salem, OR 97306